Top 10 Cervical Pillows For Neck Pain
Neck pain is one of the most common complaints people have, and it’s hardly a mystery as to why. In fact, up to 80% of neck pain is caused by a misaligned cervical spine. Given the prevalence of neck pain, it’s no wonder that people are searching for solutions. Well, there are a few solutions out there, but not all of them are good. In this blog post, we will explore the best cervical pillow for neck pain and recommend one that you can try.
What Is A Cervical Pillow?
A cervical pillow is a type of pillow that is designed to help ease neck pain. It’s made from a soft, air-filled material and is placed between the neck and the headrest of a chair or bed to support the head and provide relief from neck pain. Some people find that cervical pillows are helpful in relieving tension headaches, TMJ pain, and other forms of neck pain.
Cervical pillows can be made from a variety of materials, including cotton, memory foam, and urethane. They come in a variety of shapes and sizes to fit different heads. Some people like to use cervical pillows at home to help them get a good night’s sleep, while others find that they use them while they are travelling to help avoid neck pain while flying.
How Do Cervical Pillows Work?
Cervical pillows are designed to provide support and relief from neck pain. They consist of a series of panels that rest on the cervical spine, providing pressure and support. This can help reduce or eliminate discomfort in the neck and head area.
Some cervical pillows also feature additional features, such as a airflow system that helps to reduce moisture accumulation and provide relief from dryness.
The Benefits Of Using A Cervical Pillow
Cervical pillows have been proven to be the best way to relieve neck pain. They are designed to support your neck and provide a comfortable pour. The cervical pillow is made of soft, supportive material that cradles your head and neck. Additionally, the pillow can help you fall asleep faster and stay asleep longer. Aside from relieving neck pain, cervical pillows can also improve your sleep quality overall. Some people even report having better moods after sleeping on a cervical pillow. If you’re looking for a way to reduce your neck pain, then the benefits of using a cervical pillow should be considered.
The Different Types Of Cervical Pillows
There are a few different types of cervical pillows on the market, each with its own unique benefits. Here are four of the most popular types:
- Traditional Pillow: A traditional cervical pillow is made from a dense, squishy material that is filled with air or gel. This type of pillow is best for people who want a gentle neck support because it gently curves your head and neck in the correct direction.
- Memory Foam Pillow: A memory foam cervical pillow is made from softer, more durable foam that conforms to your head and neck shape. This type of pillow provides more support than a traditional pillow, but it also remains soft and comfortable even after long use.
- Wedge Pillow: A wedge pillow is similar to a traditional cervical pillow in that it is made from a dense, squishy material and is filled with air or gel. However, the wedge shape helps to create an indentation in the middle of the cushion that helps to align your spine correctly.
- C-shaped Pillow: A c-shaped cervical pillow is designed specifically for people with neck pain or discomfort caused by poor posture. The c-shape helps to distribute pressure evenly across your neck, which can help to relieve pain or improve circulation.
How To Choose The Perfect Cervical Pillow For You
There are many different types of cervical pillows on the market, and it can be difficult to decide which one is the perfect fit for you. The following tips will help you choose the right pillow for your needs.
When choosing a cervical pillow, it is important to consider your sleeping style and anatomy. Some people prefer to sleep with their head elevated, while others prefer to keep their heads on the pillow. Additionally, some people have neck pain that is aggravated by pressure on the cervical spine, while others do not experience this type of pain.
If you are a side sleeper, then a cervical wedge pillow may be a good option for you. These pillows have an arch at the base and gently curve around your neck, providing support and reducing pressure on your spine. If you are a back sleeper, then a traditional cervical pillow may be best for you. These pillows rely on weight distribution and firmness to provide support. It is important to test out different types of pillows before making a final decision so that you find the one that is most comfortable for you.
Additionally, it can be helpful to consider factors such as price and material quality when selecting a cervical pillow for neck. Some high-quality options cost more than other options, but they may last longer because they are built better quality materials. It is also important to note that not all materials are suitable for everyone; if you have allergies or sensitive skin, then it may be best to avoid certain materials altogether.
How To Use A Cervical Pillow
There are a few things to keep in mind when using a cervical pillow:
-Make sure the pillow is firm but not too firm. You want it to be comfortable, but not too soft or floppy.
-Place the pillow between your neck and the back of your head. The goal is to create an “applesauce” type appearance where your head and neck are nestled in the middle of the pillow.
-If you have any issues with excess saliva, gas, or congestion, is sure to adjust the height or density of the cervical pillow accordingly.
If you’re suffering from neck pain, a cervical pillow might be the perfect solution for you. Not only is it effective at relieving pain, but it also helps to keep your head and neck in an optimal position. Whether you’re looking for a standard cervical pillow or one that can accommodate a wide range of body types, we’ve got you covered.