How To Choose The Right Cervical Pillow For You
When selecting a cervical pillow, you want it to be able to provide the correct support and comfort for your neck. To help ensure you get the best possible choice, we’ve compiled a list of five questions you should ask yourself before purchasing your next cervical pillow.
Benefits of Using a Cervical Pillow
Cervical pillows have quickly become one of the most popular types of sleep aids available on the market. They are used by millions of people around the world each year and there are many reasons why they are becoming so popular.
A cervical pillow is a type of pillow that is specifically designed to help support your neck and head while you sleep. They come in a variety of shapes and sizes, and there are a variety of benefits to using one. In this article, we will discuss some of the major benefits of cervical pillow and how to choose the right one for you.
First and foremost, a cervical pillow is an incredibly effective way to improve your sleep quality. By supporting your neck and head, it allows you to rest more comfortably and achieve deeper sleep than if you were sleeping on your own. This can lead to increased energy levels during the day, improved concentration, and better moods overall. Additionally, cervical pillows can help reduce pressure on your spine and allow you to get more comfortable sleep while pregnant or during periods of chronic pain.
When choosing a cervical pillow, it is important to consider your individual needs. Some people prefer softer pillows while others prefer harder and firmer models, with some even preferring pillows made from different materials. Consider the type of pillow you prefer, along with your personal sleep needs as well as your pregnancy/pain levels, and then purchase the model that will work best for you.
Types of Pillows
There are a few different types of cervical pillows on the market, and it can be tough to decide which is right for you. Here are some pointers to help you choose the right one:
Non- sleeper pillows: These pillows are designed to be used without a pillowcase, and they’re meant to help distribute pressure evenly across your neck and shoulders. They can be a good option if you usually sleep on your side or stomach, because they’ll support your head and neck in those positions. However, they may not be as comfortable if you usually sleep on your back or stomach.
Cervical pillow cases: If you usually sleep with a pillowcase, go for a cervical pillow case. They’re made from soft, comfortable fabric and are designed to fit over most standard-sized pillows. They provide extra support and padding for your neck and should help relieve tension headaches and other neck pain symptoms. However, they may not be as effective at distributing pressure evenly across your neck, so they may not be the best option if you have problems with tension headaches or other neck pain.
Memory foam cervical pillows: These are the most popular type of cervical pillow and are made from a special type of foam that conforms to the shape of your neck as you sleep. They’re designed to be firmer and more supportive than other cervical pillows, but they typically don’t provide much pressure relief because memory foam is so flexible.
However, they can be extremely helpful for pressure point pain and migraines because they relieve tension headaches in many people. If you have chronic neck pain, though, you may notice that the memory foam pillow doesn’t provide enough pressure relief. This is probably because it conforms to the shape of your head and neck when you sleep.
Factors That Affect Choosing the Best Cervical Pillow
When it comes to choosing the perfect orthopedic cervical pillow, there are a few things to keep in mind. First and foremost, the type of pillow you choose will heavily depend on your anatomy. For example, if you have a head or neck that is rounder than average, you might want to consider a cervical pillow with a contoured shape.
Another important factor to consider is the material used in the construction of your chosen pillow. Some pillows are made from memory foam while others are made from cotton or feathers. Both types of materials offer their own unique benefits and drawbacks. For example, memory foam is both comfortable and supportive, but it can sometimes become hot and sweaty during long-term use. Cotton or feather pillows, on the other hand, are less supportive but tend to be cooler and more comfortable during extended use.
Finally, it’s important to consider how often you plan on using your cervical pillow. If you only plan on using it occasionally, a cheaper option may be sufficient. However, if you’re looking for something that will provide long-term relief, investing in a high-quality pillow may be worth your time.
How to Choose the Right Cervical Pillow for Your Sleep Style
Ever wonder what kind of cervical pillow is best for you? Here are some tips to help choose the perfect pillow for your needs.
When shopping for a cervical pillow, it is important to consider your sleep style and preferences. There are several types of cervical pillows available on the market, so it can be tough to decide which one is right for you. Below we will outline each type and explain some of their benefits and drawbacks.
Side-Support Cervical Pillow: This type of pillow is designed to distribute pressure evenly across your neck and shoulders, promoting a restful night’s sleep. They are generally smaller in size and can be easily stored in a closet or drawer. However, they may not be suitable for people who have a high neck pain tolerance or who suffer from chronic neck pain due to a heavy head or neck weight. Side-support cervical pillows also require users to adjust the firmness of the pillow according to their individual needs; many users find them too soft or too firm, causing them to become uncomfortable over time.
Cervical Wedge Pillow: This type of pillow is similar to a side-support cervical pillow, but has an extra cushion in the central area of the pillow. This means that users can adjust the firmness of the pillow if they prefer a softer or firmer surface. Like side-support cervical pillows, these also may not be suitable for people who have a high neck pain tolerance or who suffer from chronic neck pain due to a heavy head or neck weight.
