Are Contour Pillows Good for Neck Pain?
If you are anything like me, you’ve spent countless hours trying to find the perfect pillow. The struggle of finding a pillow that is easy to adjust and comfortable, while providing the support you need is exhausting. In this article, I’ll be discussing how contour pillows can provide relief for your neck pain and all those other aches and pains that bother our bodies, on the side of supporting your spine and pelvic joints!
A contour pillow is a pillow that has been made with the specific purpose of providing support for your neck, side and spine. If you are anything like me, you’ve spent countless hours trying to find the perfect pillow. The struggle of finding a pillow that is easy to adjust and comfortable, while providing the support you need is exhausting. In this article, I’ll be discussing how contour pillows can provide relief for your neck pain and all those other aches and pains that bother our bodies, on the side of supporting your spine and pelvic joints.
Are small contour pillows good for neck pain?
The small contour pillow is a popular option for people living with neck pain. The idea is that the pillow supports your neck in all directions, providing constant support to help ease pain and discomfort. Some pillow manufacturers also recommend using their products to help with auto-immune diseases such as arthritis and fibromyalgia. That’s a little too far, however. Your neck is not meant to be bent in all directions and supported with pillows every night. The pillow may feel better the first 10 or 20 times you use it, but eventually it will hurt your neck. You’ll have to return to a more traditional pillow if you’re feeling pain in your neck.
What is the difference between a neck pillow and a normal pillow?
A contour pillow is a big fluffy pillow, typically with a thin layer of foam inside. They are designed to be shaped in a way that fits the natural curves of your neck and to redistribute pressure throughout your head and neck. If you are looking for an alternative to traditional pillows, a small pillow may be more comfortable.
What is a good pillow for back sleepers?
For back sleepers, pillows with a memory foam or gel core will provide the most comfort. These are the most expensive and high end pillows. Taking care of a memory foam pillow is a simple process: give it a good shake every so often to help restore its shape. Some people only buy memory foam pillows for sleeping and never wash them. If you do this, try to wash the pillow in warm water setting with a mild detergent. You can also use a special pillow-case designed for fiber filled pillows. Again, you should use a mild detergent that is safe for your pillow’s material. If you want to wash your memory foam pillow, try a cold water wash. This will help retain the material’s firmness. You can also purchase pillows with a natural fill. There are even memory foam pillows that can be washed in the washing machine.
What are the benefits of using a contour pillow?
Contour pillows help create an optimal rest position for the neck, by supporting the head, chin and neck in one motion. The pillow will maintain proper alignment to reduce strain on the cervical spine and allow for a more comfortable sleep. Furthermore, contour pillows are said to be good for patients with chronic neck pain.
A contour pillow should be placed under the neck, which will support the natural curvature of the neck and head. The pillow should be placed with the patient’s back against the mattress, and then it will support the natural curve of the neck. The contour pillow will line up with the natural curves in the neck, which will reduce strain on the cervical spine. This is what makes a contour pillow better for patients with cervical problems, according to the American Chiropractic Association. Using a contour pillow will also help relieve tension in the muscles of the neck and shoulders.
Which is better, a regular or contour pillow?
A contour pillow is a pillow that has a much better shape than the standard pillows. These pillows come with an inbuilt “side” that helps support the head, neck, and spine. It also provides good support for the neck and shoulders. Though contour pillows are available for every type of sleepers, everyone should also consider a regular pillow at home as well because this will offer more cushioning during sleep. The best way to determine which is better, a contour or regular pillow, is to simply sleep with both of them at home. If you like the contour pillow better, you can buy this type at sleep zone.
Another pillow that is very important to choose is the pillow case. Pillows are usually wrapped in a pillow case to prevent dust and dirt from entering the pillow material. Some cases are made of cotton or cotton blends, while others are made of polyester or other materials. You should choose the type that you like best because it will make the pillow feel much more comfortable. You can buy a pillow case at most stores that sell pillows. If you are having pain when you wake up or if you wake up with a stiff neck, consider getting a couple of pillows for your bed.
Which is better, sleeping on your side or back?
Traditional pillowcases are made of polyester and can trap heat, which can lead to skin irritation and acne. If you are experiencing neck pain or in a lot of physical strain, sleeping on your side may be better for your health.
“It seems to me that contour pillows are a mixed bag of good and bad. For people with neck pain, they’re definitely a good idea. But when it comes to the health benefits of a contour pillow, I’m not so sure.”